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Skinny is beautiful, hard work and pain.

This is good because all the food you ate, which should have been a little anyways, will disappear within 12 hours or so, and then for another 12 hours you body will eat the fat around the stomach, shrinking your stomach and decreasing the amount of food you can eat, therefore helping you loose weight.

Once you get in the Ana Group, you are no longer an Ana Trainee, just an Ana.

6: If you REALLY need to eat before bed, sleep on your left side.

If you really like any of these things and find it hard to resist, prepare it, but then put something disgusting all over it like pouring vinegar on a cream-filled doughnut.

Would you function without it? twitter : LolixLuv im 15 years old from the US.

Is there milk in that? Soooooo, here are a load of hot tips for you! Why would you want to eat in front of people? It should give the others time to finish their meals, and you can pretend to be full.

The body must burn through all digesting food before taking energy from stored food fat.

Although not as powerful as the tips in my ebook, they are still good enough to get you started.